ADD/ADHD – Is Your Child Really At Risk and How Can You Help?

At one time or another most healthy children show symptoms such as distractibility, impulsivity and hyperactivity – these are all considered normal behaviour of young children. It’s quite normal for young children to have short attention spans and to be unable to keep busy with one activity for long. Young children are naturally full of
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ARE YOU FEELING STRESSED, DON’T ACHIEVE YOUR GOALS, CAN’T SLEEP AND CONCERNTATE WELL?

Many athletes are feeling that they need to perform better and work harder than before which makes them feel overwhelmed and stressed. Stress can cause many physical and psychological problems and more and more people would like to solve them in a natural way. NEUROFEEDBACK This revolutionary brain training is like going to gym for
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Emotional Intelligence and Emotional Eating

What would life be like if you had the emotional intelligence to be able to choose healthy and slimming foods majority of the time while still occasionally enjoying the delights of the sweeter end of the spectrum?  What if you had the emotional intelligence to change laziness into motivation to get yourself involved in more
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How mental training helps to win gold

There are many theories on how to train the body, so that athletes can push themselves harder and achieve their ultimate goals. Many athletes push themselves to the limit, increase their physical fitness and ability, eat healthily, take all the necessary supplements but don’t necessarily achieve their goals. The reason for this is that they […]

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THE PSYCHOLOGICAL IMPACT OF DIABETES ON THE MIND

Diabetes is a complex condition, which presents substantial challenges for those living with it. Self-management is critical to healthy, independent and flexible day-to-day living, but this requires drive, motivation and changing one’s behaviour and routines. One’s emotional and psychological wellbeing is compromised when one fails and when the complications of diabetes take their toll on
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